Adults’ Gymnastics
Fitness That Flips!
Adults’ Gymnastics is for anyone aged 16 and over looking to flip their fitness routine on its head. From novices to former gymnasts, our classes provide a great way to stay active, improve flexibility, and build strength in a fun, supportive setting.
Adult Gymnastics
Adult Gymnastics is the perfect way to rekindle your love for movement or discover a new passion. Whether you're looking to flip, tumble, or simply stay active, our classes offer a fun and supportive environment. From novices to former gymnasts, these sessions are designed to improve flexibility, build strength, and challenge your coordination—all while having a great time. No matter your skill level, our experienced coaches will help you achieve your fitness goals
Casual passes are available for purchase through our pro shop and can be redeemed through our online portal or in-person at the gymnasium.
Ages 16+
Adult Gymnastics
16+ · 90 minutes. Beginners, returning gymnasts and adults who want to build skills, mobility and strength.
September school holidays
Free Adult Gymnastics Classes
From Monday 21 September to Friday 2 October 2026, new and returning adults can try one Adult Gymnastics class for $0. Get the free iClass pass first, then choose an Adult Gymnastics class time in the portal.
Is it a good fit?
Who this programme suits
Beginners, returning gymnasts and adults who want to build skills, mobility and strength.
In class
What participants do
Coach-led warm-up, skill progressions and safe equipment use rather than unstructured open training.
Progression
What participants build
Progressions matched to experience
Strength, mobility and body control
Tumbling and apparatus skills you choose to develop
Confidence in a supportive adult group
Read more about Adult Gymnastics
How the programme works
A coached adult session with progressions scaled to experience and room to work towards individual goals. Coaches use staged progressions and adapt activities to the participant's current confidence and ability. Safe technique comes before speed or difficulty.
Sessions combine purposeful repetition with variety, so participants can consolidate skills while continuing to enjoy movement and build independence.
Live timetable
Adult Gymnastics timetable
Current class times, places and waitlists are pulled from iClass.
Fees
How pricing works
Casual single, four- and ten-use punch passes are available; annual registration applies.
See fees and payment details →First visit
What to wear and bring
Comfortable fitted activewear, bare feet during class, long hair secured, jewellery removed and a labelled water bottle.
Read the first-class guide →Questions
Before you book
Does the participant need gymnastics experience?
No. Recreational classes begin from the participant's current stage and use clear progressions.
How is age calculated?
Thunder's public cohort labels are the main guide. The iClass portal can use broader administrative eligibility ranges to support placement and transitions.
Can we join mid-term?
Yes, where a suitable class has a place. Fees begin from the participant's starting week.
Next step
Try the programme before enrolling
A free trial is the easiest way to confirm the class, coach and group are a good fit.