Your first class
Arrive knowing what to expect
A simple guide for clothing, arrival, meeting the coach, parent viewing and what happens after the trial.
Before leaving home
Comfortable fitted activewear, long hair secured, jewellery removed and a labelled water bottle.
Arrive about 10 minutes early
Sign in, find the correct waiting/viewing area and tell us if the participant is nervous or needs support.
Meet the coach
Coaches explain the class focus, organise the group and use progressions matched to ability.
During class
Parents/carers remain in the designated viewing area unless the class is specifically parent assisted.
After the trial
Enrol if it is the right fit or ask the office to help find another class.
Group coaching
Classes are coached as a group with clear key coaching points. Individual feedback should reinforce the same focus rather than introducing a different skill every turn.
Spotting
Coaches use spotting techniques where appropriate to assist activities and explain beforehand.
Welcome to your Membership Portal
Select a program to get started.
Training courses
Weekly courses, working sessions,
end of course evaluation.
Online classes
High-quality video, helpful resource links,
powerful tips & advice.
Special events
Free admission, live Q&A sessions,
early access & updates.