Term 3 workshops

Skill Development Workshops

This term's workshops are open for booking now. Each focused session gives gymnasts extra time to build confidence, improve technique, and work through key progressions with coach support.

Rings & Parallel Bars: Strength & Support

Build stable support shapes on rings and parallel bars through strength, control, balance, and body-tension drills.

Current membersAges 4.5-15.5

Date: Saturday 15 August

Time: 3:30pm-4:30pm

Availability: 30 places available

Skill pathwayTuck hang Support hold Controlled movement Stronger shapes
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Bars: Pullover Skills

Develop the strength, timing, and body shapes that lead from a secure chin hold to a confident pullover and front support.

Current membersAges 4.5-15.5

Date: Saturday 5 September

Time: 3:30pm-5:00pm

Availability: 29 places available

Skill pathwayChin hold Pullover action Front support Cast preparation
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Trampoline: Jumps & Drops

Build cleaner body shapes, controlled height, safe landings, and confidence through jump and drop progressions.

Current membersAges 4.5-15.5

Date: Saturday 24 October

Time: 3:30pm-5:00pm

Availability: 30 places available

Skill pathwayStraight jump Tuck jump Seat-drop progressions Linked sequences
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Cost and Eligibility

Skill development workshops are open to Thunder Gymnastics members. Places are limited and bookings are managed through the Customer Portal.

What to Expect

Each workshop focuses on one apparatus or skill area. Gymnasts work through progressions suited to their ability level, with an emphasis on safe technique, strong shapes, and confidence-building.